Social Media Reset

Discover the joy, freedom, and flourishing life that comes with taking a social media break.

We long for a life that is full of connection with God, ourselves, and others. Yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can’t be met by turning to social media.

If you feel like your digital life could use a reset, you’re not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul. While the thought of a social media break can feel daunting, Allie is a wise and compassionate guide who will help you

take inventory of social media’s effects on your spiritual, mental, and emotional health let go of stress and anxiety to cultivate a life of peace and contentment discover life-changing rhythms to enhance your well-being draw closer to God and show up for your life with a new level of excitement, joy, and intentionality Whether you’re looking to find true connection, rediscover your passions, or embrace a new way of life that brings you joy, Social Media Reset will help you reconnect with what truly matters and guide you toward a purposeful life you love.

1. Opening Credits
2. Dedication
3. Introduction: Is It Time for a Reset?
4. Day 1: Restoring Your Soul
5. Day 2: Your Wild and Precious Life
6. Day 3: Wonderfully Made
7. Day 4: The Truest Thing about You
8. Day 5: Coming Home
9. Day 6: Be the Decorator of Your Life
10. Day 7: Pulling Weeds
11. Day 8: The Beauty of an Unseen Life
12. Day 9: The Strength of Solitude and Silence
13. Day 10: A Heart at Rest
14. Day 11: Looking for Likes, Longing for Love
15. Day 12: Lady Wisdom and Lady Folly
16. Day 13: A Healthy Brain and a Sound Mind
17. Day 14: Showing Up as Your True Self
18. Day 15: You Are Not an Imposter
19. Day 16: Breaking Up with Your Ideal Self
20. Day 17: Grieving Broken Dreams
21. Day 18: All the Feelings
22. Day 19: Healing from Shame
23. Day 20: Finding Your People
24. Day 21: Beauty Secrets
25. Day 22: Making Peace with Your Body
26. Day 23: How to Live Happier and Healthier
27. Day 24: The Mean Sisters
28. Day 25: Defining Success
29. Day 26: Freedom and Grit
30. Day 27: How to Really Change Your Life
31. Day 28: Whimsy, Rest, Wonder, and Play
32. Day 29: A Glorious Adventure
33. Day 30: Live Fully, Wholly Alive
34. After The Reset
35. Appendix 1: 75 Things You Can Do Instead of Scrolling on Social Media
36. Appendix 2: Social Media Quiz
37. Appendix 3: Social Media Formula
38. Appendix 4: Ideas for Social Media Boundaries
39. Appendix 5: More Reflection Questions
40. Appendix 6: Well-Being Assessment Inventory
41. Appendix 7: Father’s Love Letter
42. Appendix 8: Prayer to Give Your Life to God
43. Further Reading
44. Closing Credits