Are You Really Ok?
Getting Real About Who You Are, How You’re Doing, and Why It Matters
Just Because You’re a Christian Doesn’t Mean You’re Healthy We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to… ·understand and express your emotions in healthy and helpful ways ·get to the root of what you believe about yourself, others, and God ·recognize the influences of past traumas and replace them with God’s truth ·honestly assess your own mental health, and pursue help when it’s needed ·prioritize your physical wellbeing and see how it affects every other area of your lifeIt’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
- Opening Credits
- Dedication
- Foreword by Levi Lusko
- Introduction: You’re Not as Healthy as You Think You Are
- Part 1: Emotional Health | Chapter 1: Going Underneath the Surface: Emotional Awareness
- Chapter 2: Patterns Lead to Process: Emotional History
- Chapter 3: God Is More Real Than My Reality: Emotional Control
- Part 2: Spiritual Health | Chapter 4: God Is ______: My View of God
- Chapter 5: Hello, My Name Is ______: My View of Self
- Chapter 6: Significant Others: My View of Relationships
- Part 3: Mental Health | Chapter 7: What’s on Repeat? Cognitive Distortions
- Chapter 8: Anxiety, Depression, and the Church: Mental Health Matters
- Chapter 9: Trauma Messes with Your Head: Peeling Back the Layers
- Part 4: Physical Health | Chapter 10: Back to the Basics: The Body-Mind Connection
- Chapter 11: Stop Living on Empty: The Art of Self-Care
- Chapter 12: Time Doesn’t Heal All Wounds: One Year from Today
- Acknowledgments
- About the Author
- Closing Credits